S.A.F.E.R. H.O.M.E. : Helping parents deal with power struggles and out-of-control children.

by Ron Huxley, LMFT

Are you in a constant power struggle with your children? Feeling a little helpless to manage the continual arguments and competition between children in your home? Tired of yelling, bribing, and negotiating to get cooperation? Well here is a 9 step plan to help you create a “safer home”:

= Stop what you are doing. Your probably reacting to the stress of the situation and making things worse. Take some time to…

= Assess the situation, environment, mood and motivations of your child(ren). What are they doing? Why are they doing it? How are you handling it? Who is involved? Just notice for now…

=Focus on one problem or priority to address. Don’t try to tackle all the issues. Try and address the core issue that affects the most people/variables. This will allow you to…

E = Empathize with your child’s feelings. State: “I can understand how you would feel this way or want to act in a certain way, however…”

= Respond (versus reacting) by offering alternative solutions or asking for responses from the children to come up with the alternatives themselves. This activates all areas of the brain through empathy development (right brain and emotional centers of the brain) and logical thought (left brain and cause and effect areas of the brain)…

= Help children with suggestions for things they could try if they cannot come up with their own or if they won’t do it. “Would you like some ideas? What if we do x or y?”…

= Offer choices. Would you rather share the toy or find a new one? Brush teeth before or after putting on your pajamas? The more choices and the smaller they are spread out through the day the more compliance you will get. Choices mean power but only offer ones you can live with and be ready to…

M = Maintain your position when they go for that third choice you didn’t offer them. If they do this, you know you are playing a game that no one will win. You may have to be a broken record and repeat the choice two choices two times (this is important to only do it twice) and then…

E = Execute the choice everyone agreed to or take action if they can’t or won’t agree to one. You chose A or B. This is “do or die” when it comes to parenting. Be ready to stick to your choice and don’t back down. If you do, you give total control back to your child. The fight might be tough today but tomorrow it will be easier and easier the day after that until finally it will be a rare day that you have to fight it at all. Won’t that be nice and safe?

Need more help with power struggles, arguments and out-of-control home situations? Contact Ron today at rehuxley@gmail.com about parenting coaching or family therapy. 

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